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5-Steps On The Go
  • with KAT BURKI
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5-Steps On The Go

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by beneaththecoat@gmail.com

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Instagram post 2200179965308041913_1173907134 Werbung| Most of us combat cold weather with more layers of warm clothing but how do we make sure we stay healthy underneath as well? Healthy diet, exercise and good sleep are all very important to stay healthy but in colder months it’s good to get extra help and this is where @axapharm_xsundheit has developed the right products for all needs. #AxapharmComplex is a collection of vitamins and minerals in pill form to help us combat daily life more easily. I have been using #ComplexProtect for over two months now to help boost my immune system with high doses of Zink, Selenium and Vitamins C and E ✨ Are you using any supplements? Tell me about your experiences ☺️ #Axapharm
Instagram post 2196588589127446918_1173907134 #Werbung | We all know my favorite #CoffeeToGo in #Switzerland is ... ? You got it: @emmicaffelatte Double Zero Edition! ✨ It turns out this is also @wendyholdener‘s favorite coffee and given her many accomplishments she got her own #CaffeWendy ! 💫 Now the questions is: where is my Caffe Kristina? Or, where is your Caffe -insert your name here- ? Well, we might not get our own branded coffee but this winter we can win one of 1000(!) prizes, including a ski day with Wendy! Check my stories for more details ✨ #thedifferenceiswhatsinside
Instagram post 2195107914125726125_1173907134 I decided to read more books ✨ ... Instead of writing some cheesy quote on importance of books I’d like to try to motivate you to get a hold of a book and start reading with me this week. ... I’ve spent the majority of my life knowing the benefits of reading books yet being painfully aware that I’m not doing it. During my social media pause the past couple of weeks I took time to evaluate what things I miss having, and reading was the first one that came in mind. It was then and there I set myself a challenge to read one book per week! ... I thought it would be tough but honestly, my first (184 pages long) book was finished in four days! ... What do you do when you commute to work? Do you make coffee break(s)? Are you on your phone during bathroom breaks? Do you watch TV/Netflix before sleeping? These are minutes, if not hours, that you could be spending reading and trust me, you will still have plently of time to check your social media or watch an episode of your favorite show. ... Majority of you said you would like to read more so how about we do it? ☺️ ... 📷 @lollipop.stock #beneaththecoatgoesnyc
Instagram post 2192999946458575761_1173907134 Picture perfect autumn in #NewYork 🍂 I have to admit, ever since I moved to NY, my work here took a small pause. In the meanwhile, I have adopted new routines (reading more books is one major decision!), developed new friendships and experienced plently of small new adventures. And honestly, it was refreshing not to have to worry about when and what I shall publish next... but then again, I do like sharing my daily life with you and it is still something that brings my more joy than not so here I am ✨ A question I have for you: what would you like me to share more of? Travel, lifestyle, skincare, sustainability tips&trick? Let me know in the comments 💫 ... 📷 @lollipop.stock #beneaththecoatgoesnyc #centralpark #swissblogger
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